skibumwa
20th June 2007, 12:35 PM
Back on April 13th my test revealed that I my liver function was abnormally moderate high and my WBC was too high. My cholesterol was also high as well as triglycerides were way high. After 4 weeks of diet change and more exercise my latest tests (requested by the NZIS doctors) revealed that:
My liver function was normal (normal ranges)
My CBC (hemogram) was normal (normal ranges)
Hep A - C were are negative
My Triglycerides dropped to 144 (normal range)
My Total Cholesterol dropped 10 pts in only 4 weeks!
Amazing what a diet change do. :nice1 I guess no more fatty bacon double cheeseburgers for me! Now that NZIS has my test results back as of a few hours ago, it's just a waiting game again. I was able to get some expeditious things going with NZIS from Seattle and they seemed to how find a way to expedite the process of couriers and transit time. Time will tell if I get my 30+month work visa approved in less than 3 weeks now.
FYI - my diet each day is like this:
2 - 1000mg Alaskan Salmon Fish oils gelcaps
2 - Sytrinol-brand cholesterol control pills (all natural - not prescription)
B'fast: Quaker Oats/porrage, blueberries, some honey, organic ground flaxseed mixed into the oats, orange juice with a side of whole grain toast w/zero saturated fat butter
Lunch: (typical) tuna sandwich with lettuce/tomato, baked lays chips (zero sat fats) and 1 apple
Afternoon snack (typical) - 1 orange, grapes, or an apple
Dinner (typical) - Baked Fish (salmon, fresh cod, etc) with ground flaxseed on it, brown rice, steamed broccoli
Nite snack - 1 apple or some blueberries...
note: I drink a LOT of water!!!!
================================
Does anyone see any way I can improve on this? thx guys :o
My liver function was normal (normal ranges)
My CBC (hemogram) was normal (normal ranges)
Hep A - C were are negative
My Triglycerides dropped to 144 (normal range)
My Total Cholesterol dropped 10 pts in only 4 weeks!
Amazing what a diet change do. :nice1 I guess no more fatty bacon double cheeseburgers for me! Now that NZIS has my test results back as of a few hours ago, it's just a waiting game again. I was able to get some expeditious things going with NZIS from Seattle and they seemed to how find a way to expedite the process of couriers and transit time. Time will tell if I get my 30+month work visa approved in less than 3 weeks now.
FYI - my diet each day is like this:
2 - 1000mg Alaskan Salmon Fish oils gelcaps
2 - Sytrinol-brand cholesterol control pills (all natural - not prescription)
B'fast: Quaker Oats/porrage, blueberries, some honey, organic ground flaxseed mixed into the oats, orange juice with a side of whole grain toast w/zero saturated fat butter
Lunch: (typical) tuna sandwich with lettuce/tomato, baked lays chips (zero sat fats) and 1 apple
Afternoon snack (typical) - 1 orange, grapes, or an apple
Dinner (typical) - Baked Fish (salmon, fresh cod, etc) with ground flaxseed on it, brown rice, steamed broccoli
Nite snack - 1 apple or some blueberries...
note: I drink a LOT of water!!!!
================================
Does anyone see any way I can improve on this? thx guys :o